Reaching Out

Beginning therapy can feel like a meaningful step, especially when you are used to being the one others rely on.

Whether you are seeking support for burnout, anxiety, trauma, prolonged stress, relationship challenges, or simply feel ready for a different way forward, I welcome the opportunity to connect.

My practice is fully telehealth-based and I work with adults and couples in Washington, Illinois, New Mexico, Florida, and participating PSYPACT states through PSYPACT authorization.

Schedule a Consultation

I offer a complimentary 15-minute consultation to help determine whether the practice feels like a good fit for your needs.

This brief call gives us a chance to discuss what you are looking for, answer initial questions, and talk about next steps for beginning therapy.

[Schedule a Consultation]

Secure Messaging Through Spruce Health

For current clients, I use entity["software","Spruce Health","secure healthcare communication platform"] for secure messaging and administrative communication.

Spruce is a HIPAA-compliant communication platform designed for healthcare practices. It allows secure, private messaging without using standard email or text messaging.

Spruce may be used for:

• Scheduling changes or appointment questions

• Brief administrative communication

• Billing questions

• Coordination related to paperwork or forms

• General non-urgent updates relevant to care

Messaging through Spruce is intended for brief, practical communication and not for ongoing therapy between sessions.

Because meaningful clinical work is best done during scheduled appointments, messages should remain focused on logistical and non-urgent concerns rather than therapy processing.

Important Note About Urgent Issues

My practice is not a crisis service, and I am not available for urgent, emergency, or after-hours mental health support.

Spruce messaging, email, and portal communication should never be used for urgent emotional crises, emergencies, or situations requiring immediate response.

If you are experiencing a mental health emergency, feel unsafe, or need immediate support, please call 911, go to your nearest emergency room, or contact the entity["organization","988 Suicide & Crisis Lifeline","United States crisis hotline"] by calling or texting 988.

You can also text HOME to 741741 to connect with the entity["organization","Crisis Text Line","United States crisis text support"].

Professional Consultation & Supervision

I also offer clinical consultation and professional supervision for psychologists, therapists, healthcare professionals, and other helping professionals seeking reflective support around clinical work, burnout prevention, professional development, and sustainable practice.

If you are reaching out for consultation or supervision, please mention this in your inquiry so we can discuss your goals and the best next steps.